Articles by Dr. Grethe

December 2019


Eat normally and still lose weight


There is no reason to torture yourself just because you want to lose some weight.


My Shape helps you lose weight effectively, while you get on with your life and carry on eating as normal.


Until now, the only certain way to lose weight was to eat less and work out more. For most of us, this is not as easy as it sounds. There are more important things in life than scales, weight charts and calorie counting. And for those of us who have succeeded in losing those extra pounds, maintaining that ideal weight can be even harder.Every ad in newspapers, magazines and TV can say this. However, in my opinion----I would say it differently, like this---


For decades, the only certain way to lose weight has been advices on eating less and working out more. Researchers have talked about input and output for years. In other words what you take in daily in food and drinks have to be less than what you burn daily and in 24 hours in your daily life by walking, cleaning, working, driving, sleeping, in short what your body metabolize.. But does it work? The answer is NO! We are all individuals, and what works for you, doesn’t work for me!


In losing weight, we need focusing on establishing harmony between your body and your brain!


For most of us, this is not as easy as it sounds. There are more important things in a weight loss world and regimen than scales, weight charts and calorie counting. And for those of us who have succeeded in losing those extra pounds, maintaining that ideal weight can be even harder.


Keep your quality of life and vitality


If you associate losing weight with self-denial and hunger, you are not alone. We all know that you need a lot of inner strength to succeed. But what you might not know is that your brain is actually trying to prevent you from losing weight.


If you dramatically reduce your food intake, your brain will try to compensate by reducing your body’s metabolic rate. In addition, you feel hungry, irritated, weak and dizzy, and will want to move around less.


Avoid “yo-yo slimming” “Yo-Yo dieting”


Once you go back to eating normally, you will quickly gain the weight you lost.


Each time you embark on a crash diet, you reduce your metabolic rate even further.

Perhaps permanently.


You also lose muscle mass. Fat normally accounts for between 50% and 65% of your total weight loss, while the ideal is 70-75% fat loss of every weight in kilogram lost. Muscles burn more calories than fat, and with every crash diet you start, you are left with less muscle mass with which to burn calories.


With My Shape, more than 70% of your weight loss is pure fat.

My Shape extracts the fat and simple carbohydrates (like sugar) from your food and prevents it from being absorbed by your body, helping you to lose weight without reducing muscle mass. This is critical!


Losing muscle mass when losing weight is NOT good!


You don’t even have to change your lifestyle or the amount you eat. All you have to do, is to take two capsules of My Shape, approximately 20-30 minutes before every meal.


My Shape will help the hunger hormone called ghrelin to decrease. Therefore, it is critical that you take My Shape three times a day, so the hunger hormone will be kept in a steady state, just like your blood sugar. In that way you avoid spikes in the hunger hormone and it is much easier to lose weight naturally. The result will be that gradually your cravings disappear and your portions decrease in size. AND THIS HAPPENS NATURALLY.


Not only that, My Shape will keep your belly in balance while losing weight.


When you have achieved your desired weight, you can use My Shape to maintain your weight or stop taking it for a while.


Order My Shape today www.buymyshape.com and lose weight without discomfort. Holiday offer till January 1st, Buy One Get One Free!


Sincerely,

Dr. Grethe